Weigh In record (no journal entry) for 16 February 2022
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89 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1661 kcal
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Fat: 54.47g | Prot: 97.61g | Carbs: 208.58g.
Breakfast: 統一 陽光無加糖豆漿, 水煮蛋, 全麥土司. Lunch: 炒菠菜, 白飯, 炒豆芽, 香蕉, 玉米, 炒高麗菜, 全聯 客家鹹豬肉. Dinner: 全家 原味可頌, 全聯 鮭魚, 7-11 卜蜂義式香草雞胸肉, 木盆 優格醬, 木盆 田園鮮蔬沙拉. Snacks/Other: 鮪魚糖, 蘋果（去皮）, 家樂福 小番茄. more...
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Gaining 2.8 kg a Week
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peter1224's Weight History
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