Weigh In record (no journal entry) for 16 February 2022
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109.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2386 kcal
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Fat: 113.43g | Prot: 121.23g | Carbs: 213.96g.
Breakfast: Bimbo Chocoso, Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Backerei Deditos de Queso. Lunch: Jugo de Mora, Arroz Blanco, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Vitanas Isolate Gourmet, Arroz Blanco. Snacks/Other: Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Crepe. more...
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Gaining 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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