Weigh In record (no journal entry) for 16 February 2022
|
70 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1471 kcal
|
Fat: 37.63g | Prot: 107.02g | Carbs: 172.94g.
Breakfast: Banana Prata, Wickbold Pão de Forma , Café com Açúcar. Lunch: Suco de Acerola, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido, Couve Refogada. Dinner: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão Doce. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rogerinhofs's Weight History
|