Weigh In record (no journal entry) for 16 February 2022
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79.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1798 kcal
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Fat: 52.71g | Prot: 92.62g | Carbs: 245.45g.
Breakfast: CasanCrem CasanCrem Light, Queso Fresco, Pan Blanco Tostado, Banana, Sopa de Avena. Lunch: Vegetales Salteados, Pan Blanco Tostado, Queso Fresco, Huevo Duro, Arroz Blanco. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Naranjas. more...
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2803 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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juniorBHH's Weight History
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