Weigh In record (no journal entry) for 16 February 2022
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1044 kcal
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Fat: 30.97g | Prot: 78.45g | Carbs: 110.75g.
Breakfast: Galletas de Chocolate (con Mantequilla), DIA Leche Desnatada, DIA Soluble al Cacao, Manzana Golden, Mercadona Mezcla de Semillas , DIA Fiambre de Pechuga de Pavo, Hacendado Biscotes Integrales, Queso Fresco. Lunch: Naranjas, Calvé Mahonesa Casera, Bacalao al Horno o a la Parrilla, Hacendado Parrillada de Verduras Asadas con Patata. Dinner: DIA Yogur Natural Desnatado. more...
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Losing 1.3 kg a Week
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Eva@Aldavero's Weight History
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