Weigh In record (no journal entry) for 16 February 2022
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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770 kcal
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Fat: 36.15g | Prot: 57.54g | Carbs: 57.46g.
Breakfast: Alplì Kefir Melograno e Chia. Lunch: Carciofo Cotto (da Fresco), Foglia Verde Insalata Mista, Ondina Filetto di Sgombro al Naturale Grigliati. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Noci, Mandorle, Crusca d'avena, Conad Punte di Asparagi, Spinaci. Snacks/Other: Arance. more...
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Losing 0.5 kg a Week
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