Weigh In record (no journal entry) for 16 February 2022
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119 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1006 kcal
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Fat: 45.30g | Prot: 104.70g | Carbs: 43.13g.
Breakfast: Ehrmann High Protein Joghurt Heidelbeere. Lunch: Maggi Kräuter-Sauce, Dönerfleisch. Dinner: Aldi Frischkäse-Fass, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Ja! Nusskern-Mischung, Scitec Nutrition 100% Whey Protein Professional, Old School Protein Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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