Weigh In record (no journal entry) for 16 February 2022
|
109.2 kg
Lost so far: 4.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2337 kcal
|
Fat: 121.71g | Prot: 82.99g | Carbs: 225.71g.
Breakfast: REWE Ciabatta Brötchen, Croissant, Darbo Marmelade, Butter, Cappuccino. Lunch: Spaghetti Bolognese. Dinner: Handl Tyrol Tiroler Speck, Lidl Heublumenkäse, Almare Shrimps in Cocktailsauce, Aldi Laugenbrezel. Snacks/Other: Bäcker Bachmeier Quarkbällchen, Twix Twix. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hathor7760's Weight History
|