Weigh In record (no journal entry) for 16 February 2022
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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828 kcal
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Fat: 55.21g | Prot: 60.75g | Carbs: 21.44g.
Breakfast: Consum Gazpacho Natural, La Selva Bacon, Hacendado Rallado para Pizza Mozzarella. Lunch: Hacendado Yogur Griego Natural, Mascato Filetes de Merluza del Cabo sin Piel. Dinner: Hacendado Nuggets de Pollo, Huevo, Hacendado Espinacas Congeladas en Porciones. Snacks/Other: Tomates Cherry, Serrano Jamón Serrano. more...
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Losing 1.4 kg a Week
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