Weigh In record (no journal entry) for 16 February 2022
|
61.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
711 kcal
|
Fat: 18.01g | Prot: 68.76g | Carbs: 66.84g.
Breakfast: Flora Pro-Activ, Pascual Leche Desnatada, DIA Biscotes Integrales. Lunch: Puré de Verduras, Hacendado Pechuga Fileteada de Pollo, Pascual Leche Desnatada. Dinner: Arroz Blanco Cocido, Salmón al Horno o a la Parrilla. Snacks/Other: Hacendado Piña en Su Jugo, Pascual Leche Desnatada, Hacendado Pechuga de Pavo Finas Lonchas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buchito2022's Weight History
|