Weigh In record (no journal entry) for 16 February 2022
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1156 kcal
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Fat: 32.96g | Prot: 74.87g | Carbs: 135.78g.
Breakfast: Zymil Latte Scremato senza Lattosio, Prozis Lean Bagel. Lunch: Rio Mare Tonno Leggero , Barilla Pasta , Philadelphia Light 55%, Prozis Beef Jerky. Dinner: Pangrattato, Uovo, Zucchine Ripiene. Snacks/Other: Prozis High Protein Waffles Chocolate. more...
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Losing 0.7 kg a Week
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perseo73's Weight History
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