Weigh In record (no journal entry) for 16 February 2022
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1079 kcal
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Fat: 35.40g | Prot: 104.36g | Carbs: 93.52g.
Breakfast: 아메리카노, 스콘. Lunch: 고기만두, 양배추, BHC 맵스터 찹 닭가슴살, 삶은 계란, 소금, 방울 토마토, 콜리플라워, 올리브기름. Dinner: 한끼통살 한끼통살 데리야끼, 참기름, 설탕, 콜리플라워, 신라명과 탕종식빵, 양배추, 오이 (껍질 포함). Snacks/Other: tft 더단백, tft 더단백. more...
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2036 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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