Weigh In record (no journal entry) for 16 February 2022
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70.4 kg
Lost so far: 0.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1219 kcal
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Fat: 41.36g | Prot: 63.00g | Carbs: 141.80g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Doğadan Form Çayı. Lunch: Doğadan Kayisili Bitki Çayı, Çay (Demlenmiş), Eti Lifalif Yulaf Ezmesi, Tarçın, Kakao Tozu (Şekersiz), Süt, Elma. Dinner: Migros Tam Yağlı Yoğurt, Etli Lazanya. more...
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Losing 0.9 kg a Week
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betülyücel's Weight History
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