Weigh In record (no journal entry) for 16 February 2022
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2022:
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4312 kcal
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Fat: 223.31g | Prot: 130.44g | Carbs: 417.11g.
Breakfast: Jumbo Kaassalade met Jumbo's Roem, Wasa Delicate Crackers Sea Salt, Banaan, skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten. Lunch: Koffie (Oploskoffie), Lidl Gemarineerde Speklapjes, Jumbo Kaassalade met Jumbo's Roem, Kadetje. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Calvé Mayonaise Original, Bertolli Bakken en Braden , Lidl Gemarineerde Procureursteak. Snacks/Other: AH Snoepmix, Lay's Oven Baked Crunchy Biscuits Paprika & Mediterranean Herbs, Affligem Blond Bier, Koffie (Oploskoffie), Douwe Egberts Koffie, Jumbo Roomboterblokjes, Rolo Toetje, AH Zeeuws Spek, Jumbo Puur Chocolade Pindarotsjes, Lidl Gemarineerde Speklapjes. more...
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3246 kcal
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Exercise:
Working - 9 hours and 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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squashbassie's Weight History
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