Weigh In record (no journal entry) for 13 February 2022
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90.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1488 kcal
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Fat: 59.32g | Prot: 109.78g | Carbs: 130.55g.
Breakfast: 7-11 蒸地瓜, 番茄, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: 卜蜂 去骨雞腿肉, 糙米飯. Dinner: 卜蜂 去骨雞腿肉, 糙米飯. Snacks/Other: 桂冠 日式黃金胡麻蒸蛋燒, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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Losing 2.8 kg a Week
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Elise1931's Weight History
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