Weigh In record (no journal entry) for 16 February 2022
|
66 kg
Lost so far: 5.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1291 kcal
|
Fat: 30.80g | Prot: 123.79g | Carbs: 112.74g.
Breakfast: 설도, 양송이버섯, 새송이버섯, 팽이버섯, 햇반 현미쌀밥. Lunch: 포도씨유, 달걀, 함께하닭 수제 찐 저염 닭가슴살, 햇반 현미쌀밥. Dinner: 함께하닭 양념치킨, 무나물. Snacks/Other: BSN 신타6 아이솔레이트, 매일 매일두유 99.89, 교촌 허니콤보 한 조각. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|