Weigh In record (no journal entry) for 16 February 2022
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2324 kcal
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Fat: 49.02g | Prot: 122.28g | Carbs: 349.84g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale senza Sale Aggiunto, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Pane Integrale. more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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