Weigh In record (no journal entry) for 16 February 2022
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93.8 kg
Lost so far: 7.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1240 kcal
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Fat: 55.27g | Prot: 65.72g | Carbs: 113.29g.
Breakfast: Moutarde Jaune, Michhi Fromage Chèvre à Tartiner Boni Michhi, Michhi 1 Cracotte Sesame Michhi 10G, Café 400Ml Crème Entière Colruyt. Lunch: Chou-Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Colruyt Filet de Poulet, Michhi Bol de Soupe Carotte 304G Michhi. Dinner: Moutarde Jaune, Michhi Fromage Chèvre à Tartiner Boni Michhi, Michhi 1 Cracotte Sesame Michhi 10G, Michhi River Citron Zéro. Snacks/Other: 1 Tasse Cacao, Crème Entière Michhi, Boni Assortiment Biscuits Boni. more...
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Losing 0.8 kg a Week
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