Weigh In record (no journal entry) for 15 February 2022
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86.9 kg
Lost so far: 30.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1917 kcal
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Fat: 42.03g | Prot: 130.03g | Carbs: 266.47g.
Breakfast: Pan Blanco, Melón, Palta, La Serenísima Leche Descremada, Pan Blanco, Clara de Huevo. Lunch: Manzana, Pechuga de Pollo a la Plancha, Rapanui Chocolate Amargo 90% Cacao. Dinner: Melón , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido. Snacks/Other: Banana, Durazno, Dayelet Goma Xantana, ENA True Made Whey Protein, Creatina Monohidrato, Banana, Tregar Leche Parcialmente Descremada, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Naranjas, Yema de Huevo, Clara de Huevo, Tomates. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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