Weigh In record (no journal entry) for 16 February 2022
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49.6 kg
Lost so far: 15 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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789 kcal
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Fat: 28.33g | Prot: 45.33g | Carbs: 97.12g.
Breakfast: 蘋果, 萬歲牌 總匯點心包, 煎雞蛋, 麥當勞 (McDonald's) 無糖綠茶. Lunch: Peeta TakeTake 甜椒, 炒青椒, 蒸南瓜, Costco 冷凍鱸魚. Snacks/Other: 家樂福 櫻桃. more...
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Losing 1.1 kg a Week
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