Weigh In record (no journal entry) for 27 July 2019
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 31.73g | Prot: 38.62g | Carbs: 163.49g.
Breakfast: Pisang, Sayur Campuran, Susu Kedelai. Lunch: Sup Kubis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi. Dinner: Pisang. Snacks/Other: Klepon, Serabi. more...
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Azmitifah's Weight History
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