Weigh In record (no journal entry) for 16 February 2022
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69.3 kg
Lost so far: 4.3 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2186 kcal
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Fat: 46.75g | Prot: 163.91g | Carbs: 287.47g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: 雞腿便當, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 7-11 京都豆皮壽司, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 賀寶芙 咖啡. more...
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2113 kcal
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Exercise:
活動 - 23 minutes, Sleeping - 7 hours and 12 minutes, Resting - 16 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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