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R2
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60.3 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1237 kcal
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Fat: 48.27g | Prot: 152.72g | Carbs: 51.29g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 海帶芽, 小白菜, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 金針菇, 懶姐 千張, 中華 凍豆腐, 全聯 法國黃豆水豆腐. Dinner: 家樂福 黑美人菇, 全聯 法國黃豆水豆腐, 櫛瓜. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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282 kcal
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Exercise:
Circuit Training - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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