Weigh In record (no journal entry) for 16 February 2022
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64.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1046 kcal
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Fat: 26.40g | Prot: 43.94g | Carbs: 161.78g.
Breakfast: Kuning Telur Matang, Bubur Nasi, Buah Naga, Madu, Lemon. Lunch: Croissant Coklat, Es Teh, Nasi Putih, Ayam Panggang. Dinner: Sup Ayam, Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Merah. Snacks/Other: Tempe Goreng Tepung, Lumpia Basah. more...
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1857 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours and 26 minutes. more...
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Losing 0.8 kg a Week
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nonafifah's Weight History
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