Weigh In record (no journal entry) for 16 February 2022
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55.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1231 kcal
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Fat: 28.31g | Prot: 101.51g | Carbs: 137.04g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 芋心甘薯, 紅肉甘藷, 水煮蛋. Dinner: 卜蜂 蒜香黑胡椒雞胸肉, 果果堅果 乳清蛋白-威士忌巧克力, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅, 新勝裕 仙稻糙米. more...
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Losing 2.1 kg a Week
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