Weigh In record (no journal entry) for 16 February 2022
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83.5 kg
Lost so far: 12.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1346 kcal
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Fat: 41.62g | Prot: 47.48g | Carbs: 182.75g.
Breakfast: 바나나, 파리바게트 단팥빵, 조지아 고티카 마스터스 라떼. Lunch: 매일 매일 바이오 플레인 요거트, 우유, 크라운 죠리퐁 (30g). Dinner: 오꼬노미야끼. more...
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Losing 2.1 kg a Week
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Dominic Moon's Weight History
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