Weigh In record (no journal entry) for 16 February 2022
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71 kg
Lost so far: 0.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1073 kcal
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Fat: 66.53g | Prot: 77.52g | Carbs: 45.67g.
Breakfast: Şekersiz Türk Kahvesi, Bahçıvan Taze Kaşar Peyniri, Pankek. Dinner: Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Mevsim Salata, Banvit Bütün Tavuk. Snacks/Other: Kuru Erik, Leblebi. more...
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1841 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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bilgemiranaz's Weight History
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