Weigh In record (no journal entry) for 16 February 2022
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88 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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942 kcal
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Fat: 28.35g | Prot: 101.69g | Carbs: 72.25g.
Dinner: 瓠瓜, 炒大白菜, 炒南瓜, 全聯 豬里肌肉片, 雞胸肉（油炸或煎）. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 柑橘. more...
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steady weight
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changyilong65's Weight History
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