Weigh In record (no journal entry) for 15 February 2022
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72.3 kg
Lost so far: 1.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1403 kcal
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Fat: 47.10g | Prot: 72.75g | Carbs: 171.38g.
Breakfast: Adria Biscoito Água e Sal, Açúcar. Lunch: Sadia Nuggets Frango Tradicional, Sadia Nuggets de Frango Tradicional , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Açúcar, Adria Biscoito Água e Sal. more...
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Losing 1.4 kg a Week
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Lassantos's Weight History
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