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體脂肪31
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49.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1638 kcal
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Fat: 63.12g | Prot: 79.75g | Carbs: 188.36g.
Breakfast: 雜糧麵包, 7-11 一日野菜-農夫十蔬, 7-11 和風醬, 煎餃, 拿鐵咖啡. Dinner: 小美 冰淇淋, zespri 綠奇異果, 光泉 無糖優格, 沙朗牛排, 鐵板麵. more...
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1389 kcal
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Exercise:
啞鈴 阻力圈 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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maymay780318's Weight History
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