Weigh In record (no journal entry) for 15 February 2022
|
95 kg
Lost so far: 5.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1522 kcal
|
Fat: 41.20g | Prot: 80.34g | Carbs: 213.04g.
Breakfast: Aveia em Flocos, Pitaya. Lunch: Suco de Maracujá, Pepino (Descascado), Polenta (Cozido), Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Qualitá Uva Niagara. Snacks/Other: Sobrecoxa de Frango, Pão Sírio, Pepino (Descascado), Tomates, Nestlé Requeijão Cremoso, Chá (Infusão). more...
|
|
3677 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 7 hours, Circuit Training - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunowgo's Weight History
|