Weigh In record (no journal entry) for 16 February 2022
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1424 kcal
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Fat: 63.07g | Prot: 38.87g | Carbs: 189.90g.
Dinner: Макароны Жареные, モンデリーズ・ジャパン キシリクリスタル, Рис Отварной, モンデリーズ・ジャパン キシリクリスタル, Торт Сливочный Фунт, Торт Черепаха, Несоленое Сливочное Масло, 山崎製パン バゲット, 雪印乳業 さけるチーズ, Говядина, Яблоко Желтое. more...
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1453 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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