Weigh In record (no journal entry) for 16 February 2022
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1743 kcal
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Fat: 89.82g | Prot: 76.00g | Carbs: 162.12g.
Breakfast: 芹菜, Kirkland 葡萄籽油, 煎雞蛋, 7-11 蒸地瓜, 黑豆, 黃豆. Lunch: Costco 西洋芹, 煎雞蛋, 雜糧飯, 家樂福 鮭魚肚條. Snacks/Other: 芭樂, 全聯 日式草莓大福, 糯米腸, 水煮蛋. more...
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Losing 2.8 kg a Week
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monicayang1976's Weight History
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