Weigh In record (no journal entry) for 16 February 2022
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63.4 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1233 kcal
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Fat: 46.92g | Prot: 76.07g | Carbs: 130.99g.
Breakfast: 뚜레쥬르 호박검은깨식빵, 바나나, 커클랜드 그릭요거트(코스트코). Lunch: 크로와상, 멕시칸 혼합 치즈, 라라코스트 감바스 오일 파스타. Dinner: 참프레 수비드 닭가슴살 소이갈릭. Snacks/Other: 찐고구마. more...
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Losing 2.8 kg a Week
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jina jeong's Weight History
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