Weigh In record (no journal entry) for 16 February 2022
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1031 kcal
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Fat: 49.55g | Prot: 67.14g | Carbs: 85.37g.
Breakfast: Regal Marie Biscuits, Indomaret Pisang Ambon. Lunch: Sania Minyak Goreng, Tempe, Bamboe Bumbu Rawon, Garam, Kaldu Jamur, Gula Pasir, Daun Bawang, Bawang Merah, Bawang Putih, Kubis, Wortel, Telur, Daging Sapi. Dinner: Limpa Sapi, Pepaya. Snacks/Other: Roti Goreng. more...
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2265 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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anitaselviana's Weight History
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