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Renatyana74
Journal
16 Feb 22
Renatyana74's Journal, 16 Feb 22
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Weigh In record (no journal entry) for 16 February 2022
48.9 kg
Lost so far:
4.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2022:
937 kcal
Fat: 26.83g | Prot: 89.55g | Carbs: 76.29g.
Breakfast:
Nasi Putih, Putih Telur Matang, Telur Rebus, Alfamart Ikan Pindang.
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Cireng, Kepala Djenggot Teh Hijau.
more...
5869 kcal
Exercise:
Dumbel - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Renatyana74's Weight History
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