Tanya Mittvoch's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

77.5 kg Lost so far: 9.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1792 kcal

Fat: 80.35g | Prot: 88.49g | Carbs: 186.81g. Breakfast: Souper Salad Raisins, Oatmeal, Coffee, Silk Coconutmilk Unsweetened, Wegmans Wild & Raw Honey. Lunch: Roasted Duck (Skin Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Hello Fresh Citrus Pork Tacos. Snacks/Other: Almond Butter, Apples. more...

2132 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tanya Mittvoch's Weight History

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Tanya Mittvoch's Journal, 15 Feb 22

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Tanya Mittvoch's Weight History