Weigh In record (no journal entry) for 15 February 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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921 kcal
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Fat: 32.84g | Prot: 61.02g | Carbs: 97.79g.
Breakfast: Panquecas, Té de Hierbas, Semillas de Linaza, El Granero Copos de Avena Integrales, Piña, Hacendado Mortadela, Huevo. Lunch: Mango Verde, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Zumo de Limón, Pepino (con Cáscara), Tomates, Cebolla Morada, Atún en Agua (Enlatado). Dinner: Pepino (con Cáscara), Camote, Tomates, Repollo, Huevo, Casa Mas Canelones Caseros de Carne. more...
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Losing 0.1 kg a Week
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