Weigh In record (no journal entry) for 15 February 2022
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1873 kcal
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Fat: 73.35g | Prot: 68.23g | Carbs: 244.43g.
Breakfast: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese, Tropicana Trop50 Orange Juice, Gwaltney Beef Bacon. Lunch: Post Fruity Pebbles. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Cuisine Adventures French Onion Soup. Snacks/Other: Snapple Raspberry Iced Tea. more...
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Losing 4.8 kg a Week
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Bisch123's Weight History
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