Weigh In record (no journal entry) for 15 February 2022
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88.3 kg
Lost so far: 38.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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631 kcal
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Fat: 27.14g | Prot: 51.75g | Carbs: 47.72g.
Breakfast: Hacendado Stevia, Café, Grefusa Snatt's Palitos de Cereales con Olivas y Sésamo, Serrano Jamón Serrano. Lunch: La Carloteña Muslito de Pollo Asado Relleno con Bacon y Queso, Hacendado Patatas Fritas Horno, Zanahoria. Dinner: Banano, Sopa de Fideos con Carne de Vacuno. Snacks/Other: Hacendado Yogur de Proteinas Mango Maracuyá. more...
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Losing 1.0 kg a Week
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