Weigh In record (no journal entry) for 15 February 2022
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102.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2419 kcal
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Fat: 84.54g | Prot: 185.85g | Carbs: 227.60g.
Breakfast: Piracanjuba Leite Semidesnatado , Catupiry Requeijão Cremoso, Visconti Pão de Forma Tradicional, Ovo (Inteiro). Lunch: Zilio Farofa Caseira , Seara Filezinho de Peito (Sassami), Arroz Parboilizado Cozido. Dinner: Piracanjuba Whey Zero Lactose - Baunilha , Neugebauer Chocolate, Seara Filezinho de Peito (Sassami). Snacks/Other: Piracanjuba Leite Semidesnatado , Clara de Ovo, Visconti Pão de Forma Tradicional, Ovo, Frimesa Iogurte Zero Ameixa (200g), Piracanjuba Whey Zero Lactose - Baunilha . more...
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Losing 1.4 kg a Week
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drakar750's Weight History
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