Weigh In record (no journal entry) for 15 February 2022
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131.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1327 kcal
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Fat: 91.89g | Prot: 95.55g | Carbs: 28.70g.
Breakfast: Água com Limão. Lunch: Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Salada Verde Mista, Tomates. Dinner: Linguiça de Frango, Ovo Mexido. Snacks/Other: Aurora Mussarela, Castanhas de Caju, Polenguinho Polenguinho Tradicional. more...
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3756 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Marcio SS's Weight History
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