Weigh In record (no journal entry) for 15 February 2022
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111.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1716 kcal
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Fat: 53.27g | Prot: 160.12g | Carbs: 147.43g.
Breakfast: Forno de Minas Folhado de Queijo e Presunto. Lunch: Hortifruti Músculo Bovino, Camil Arroz Branco Cozido. Tea: Whole Milk, Evolution Nutrition 1 Whey Protein. Dinner: Pullman Pão de Forma Artesano Integral, Quatá Creme de Ricota Light, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon. more...
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Losing 3.5 kg a Week
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