Weigh In record (no journal entry) for 15 February 2022
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80.0 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1629 kcal
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Fat: 84.83g | Prot: 109.10g | Carbs: 109.70g.
Breakfast: Unsalted Whipped Butter Stick, Thomas' Plain Bagel, Dunkin' Donuts Egg & Cheese on Bagel, Nature's Way Alive! Multi-Vitamin Adult Gummies , Giant Eagle Lowfat 1% Cottage Cheese. Lunch: Mayonnaise , Subway Steak & Cheese Protein Bowl. Dinner: Rock Bottom New York Strip, Shrimp Cocktail (Shrimp with Cocktail Sauce), Caesar Salad with Romaine, Mashed Potato, Crown Prince Flat Anchovies in Olive Oil . more...
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Losing 3.2 kg a Week
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davedig5's Weight History
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