Weigh In record (no journal entry) for 15 February 2022
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62.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1329 kcal
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Fat: 19.34g | Prot: 146.83g | Carbs: 140.35g.
Breakfast: Milbona Skyr Pur, Edeka Heidelbeeren. Lunch: Capsicum, Tomatoes, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Cabbage, Paprika, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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2980 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 14 hours, Cooking - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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quee2715's Weight History
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