Weigh In record (no journal entry) for 15 February 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1542 kcal
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Fat: 63.83g | Prot: 63.76g | Carbs: 185.96g.
Breakfast: McDonald's Cappuccino (Small), Erdbeeren, DM Bio Haferflocken Feinblatt, Honig, Desira Joghurt nach Griechischer Art. Lunch: Cocktailtomaten, Lachsfilet, Gurke (mit Schale), REWE Avocado, Aldi Blattsalat Mix, Edamame, Reisnudeln (Gekocht). Dinner: Buschbohnen, Pellkartoffeln. Snacks/Other: Schokokekse, PowerBar Protein Nut 2 . more...
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Losing 0.4 kg a Week
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