Weigh In record (no journal entry) for 15 February 2022
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1857 kcal
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Fat: 87.30g | Prot: 135.17g | Carbs: 133.62g.
Breakfast: Italac Leite Semidesnatado, Ovo Frito, Batavo Manteiga Extra sem Sal, Panco Pão Integral. Lunch: Prats Suco de Laranja Integral, Óleo de Soja, Feijão Preto Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Frango Defumado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Molho Bolonhesa, Macarrão de Abobrinha. Snacks/Other: Brigadeiro de Colher. more...
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Gaining 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Bora voltar para o foco ❤
15 Feb 22 by member: ISequim
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Ser cada dia mais saudável é o alvo's Weight History
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