Weigh In record (no journal entry) for 15 February 2022
|
98.7 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1857 kcal
|
Fat: 87.30g | Prot: 135.17g | Carbs: 133.62g.
Breakfast: Italac Leite Semidesnatado, Ovo Frito, Batavo Manteiga Extra sem Sal, Panco Pão Integral. Lunch: Prats Suco de Laranja Integral, Óleo de Soja, Feijão Preto Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Frango Defumado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Molho Bolonhesa, Macarrão de Abobrinha. Snacks/Other: Brigadeiro de Colher. more...
|
Gaining 0.2 kg a Week
|
 Comments
Bora voltar para o foco ❤
15 Feb 22 by member: ISequim
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ser cada dia mais saudável é o alvo's Weight History
|