Weigh In record (no journal entry) for 15 February 2022
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89.5 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1130 kcal
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Fat: 35.61g | Prot: 115.83g | Carbs: 84.79g.
Breakfast: Чай с Молоком, Огурец (с Кожурой), Вареное Яйцо. Lunch: Жареный Рис, Чай с Молоком, Куриное Филе на Гриле. Dinner: Чай с Молоком, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Яблоко Желтое. more...
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Losing 2.3 kg a Week
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lyazzat.19's Weight History
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