Weigh In record (no journal entry) for 15 February 2022
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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603 kcal
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Fat: 23.30g | Prot: 32.47g | Carbs: 65.87g.
Lunch: Lidl Aiguillettes de Poulet , Lidl Chorizo Espagnol, Riz Basmati (Cuit), Poivrons Rouges Doux, Oignons, Huile d'Olive. more...
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Losing 2.1 kg a Week
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