Weigh In record (no journal entry) for 15 February 2022
|
83.6 kg
Lost so far: 6.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1699 kcal
|
Fat: 68.64g | Prot: 117.62g | Carbs: 151.36g.
Breakfast: Alnatura Kokosöl Nativ, Metzgerfrisch Farmerschinken, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Vemondo Sojagurt Natur ohne Zucker, Baktat Maismehl, Aldi Avocado, Philadelphia Original, Kaufland Ei, McEnnedy Crunchy Peanut Butter, Zespri Kiwi Gold, Enerbio Dinkelflocken. Lunch: Aldi Trauben Kernlos, Purland Kasseler, Vita D'or Avocado-Öl, Пшено, Edeka Kürbiskerne, Крабовые Палочки, Тефтели из тыквой!. Dinner: Campos Thunfisch in Eigenem Saft, Lidl Protein Bar Crunchy White Chocolate Raspberry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|